what participants are saying
"Amy's yoga classes are incredibly well-rounded, varied, and thoughtful. I especially appreciate the opportunity and time she provides to find my own depth and alignment in poses she suggests. Amy balances her physical pose and movement suggestions with positive mental support in an authentic, caring way.
Practicing with Amy, I've built strength, increased flexibility, developed my breathing, and am making progress on my balance. Her teaching has helped me focus on each of these, but more importantly, I've learned about myself and my decision making.”
-Andy
(Carrboro, NC)
“The theme of Svadhyaya (self-study) set the tone for a week of focused growth and introspection…What really stood out was Amy’s gift for bringing together a diverse group of people, each with unique talents and perspectives. She made everyone feel valued, and the group dynamic was incredible-truly a case of the whole being greater than the sum of the parts.”
-Kathy (Cary, NC)
“I’ve had the good fortune to study yoga with Amy for more than a decade. I’ve been impressed with her knowledge of yoga and the care she puts into creating her classes. She always adds an interesting twist, a relevant theme, a poignant song… I attended her yoga retreat in Dominica, where we stayed at Jungle Bay Resort, a setting she chose not only for its beauty and tranquility, but for it’s eco-friendly values.”
-Lisa (Carrboro, NC)
“We had a wonderful time with a perfect mix of yoga, activities, connection, conversation, and self-care. We are re-entering our home with goals for family time, energized, and aligned in our relationship.”
-Jason and Kat (Raleigh, NC)
“Because of you, this day, I can say this: I am so at peace.”
-Susan (Deep Gap, NC)
